Yoga Nidra is an ancient guided meditation practice. Combining breath, body & awareness techniques, you enter a state of deep relaxation & profound stillness, your mind in a state of consciousness between awake & sleep, promoting reduced stress, improved sleep quality, enhanced self-awareness & i...

One-to-One Whether you are looking to live more mindfully, ease aches & pains, or work on your alignment in the privacy of your own home, booking a private session can take you deeper into your practice. Small groups If you have a friend you would like to practice with or a small group you can bo...

Calm your body & mind as the summer sun sinks over the horizon. Yin is a slow-paced, gentle style of yoga that focuses on reaching the deep connective tissues; ligaments, tendons & fascia, rather than muscles. It involves holding passive poses for longer periods, typically 3-5 minutes, to promote...

Gentle Flow is a soothing yet dynamic class, connecting breath with movement in a mindful, flowing sequence. Designed to build flexibility, balance & strength while encouraging relaxation & inner calm. Expect slow, intentional transitions, gentle stretches & accessible poses, making it perfect fo...

Don't you deserve Deep Rest?Immerse yourself in 90 minutes of restorative self-care. The first half of the session dedicated to Yin Yoga, allowing the body to down-shift - soften & unwind, gently releasing tension & creating space in the body through supported, long-held poses. From this place of...