Yoga Nidra is an ancient guided meditation practice. Combining breath, body & awareness techniques, you enter a state of deep relaxation & profound stillness, your mind in a state of consciousness between awake & sleep, promoting reduced stress, improved sleep quality, enhanced self-awareness & introspection, increased creativity, emotional healing & release.

One-to-One

Whether you are looking to live more mindfully, ease aches & pains, or work on your alignment in the privacy of your own home, booking a private session can take you deeper into your practice.

Small groups

If you have a friend you would like to practice with or a small group you can book for private classes.

Corporate

Would you like to offer yoga classes for employees/colleagues at your work place?

Events

• A group class for a Celebration for you or a friend; a birthday, a shower, corporate event or just for fun!
• Give the gift of a One-to-One class for a friend or partner.

Calm your body & mind as the summer sun sinks over the horizon.

Yin is a slow-paced, gentle style of yoga that focuses on reaching the deep connective tissues; ligaments, tendons & fascia, rather than muscles. It involves holding passive poses for longer periods, typically 3-5 minutes, to promote flexibility, release tension & cultivate stillness.

In my woodland outdoor studio you will be surrounded by trees, serenaded by birds, gazing up a the open sky.

Please dress in layers so you can adapt to the evening temperature: I do have fans should it stay hot & blankets if its a little chilly . Bring a mat if you have one, along with a blanket if you'd like to use your own for Savasana.

Please arrive a few minutes early so we are ready to start at 7.30 pm.

Donation based - Cash or Venmo

ADDRESS EMAILED ON BOOKING

Calm your mind & ease your body with Yin class designed specifically Cyclists

Yin is a slow-paced, gentle style of yoga that focuses on reaching the deep connective tissues; ligaments, tendons & fascia, rather than muscles. It involves holding passive poses for longer periods, typically 3-5 minutes, to promote flexibility, release tension & cultivate stillness.

In my woodland outdoor studio you will be surrounded by trees, serenaded by birds, gazing up a the open sky.

Please dress in layers so you can adapt to the evening temperature: I do have fans if it remains hot & & blankets should it get chilly. Bring a mat if you have one, along with a blanket if you'd like to use your own for Savasana.

Please arrive a few minutes early so we are ready to start at 7.30pm.

Donation based - Cash or Venmo

ADDRESS EMAILED ON BOOKING

Gentle Flow is a soothing yet dynamic class, connecting breath with movement in a mindful, flowing sequence. Designed to build flexibility, balance & strength while encouraging relaxation & inner calm. Expect slow, intentional transitions, gentle stretches & accessible poses, making it perfect for all levels, especially those new or returning to yoga.

Exploration of the senses with Destiny Ridge & Naomi Newman.